This is a video which showing how to create your own breakfast, lunch, snack and desserts with fruits and vegetables.
In this video, it is including
Breakfast: bread with ham and cheese, red capsicum, blueberry, blackberry, mandarin orange
Lunch : lettuce with chop, nuts, banana pieces, healthy bar
Snack: chop carrot and celery with peanut better sauce
Dessert: mixture of strawberry, blueberry, blackberry and banana chop
I really like their ideas because everyone can make their own healthy food at home. After watching this video, it gets me an incentive to make my own healthy food.
source:
http://www.youtube.com/watch?v=lEmLOJWnddo
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