Tips on staying healthy and fit

 

Living standards of Australians has decreased in the past few years due to technology advancement. In the past our ancestors lived a more healthier life than us, as they ate what they had caught and grown. This period lasted for thousands of years. After that the industrial revolution hit and stay around for 150 years. Then along came our generation, basically the more knowledge we had, we put it to use. We created all types of technology and ideas which now created processed food.
Yes, processed food is fast, efficient and cheap. However, some are not healthy at all.
But most would argue that their busy with their lifestyle and cannot take time out to cook, what a meal that would only take 10 to 15 minutes to consume. 
This is now the 21st century and if we don't start changing the way we eat or what we eat, our living standards will continually drop.

Changing your diet doesn't mean that you have to starve yourself. In fact you have to every three to four hours to keep your metabolism working. To make things easier and to help those to want to change their lives we have created an example eating plan.

Breakfast 
*A bowl of healthy cereal- Special k, Plus, Weet Bix
*With a preferred fruit- Banana, Strawberries

Morning Tea
* Piece of fruit or a muesli bar
* With juice or water

Lunch
*Sandwich or Chicken Salad

Afternoon Tea
* Piece of fruit or some nuts

Dinner
*Soup or grilled steak with vegetables on the side

Once in a while chuck in a treat like Tiramisu .

Remember*** It is also to drink 8 cups of water a day.

It doesn't only involve eating healthy but it also involves exercising. Yes a lot of people out there work, has a full time job and has to look after their family on weekends. But changing little movements day by day really helps the end result.

Those who drive to work should allocate one ore two days of the week to taking the train or bus's. Those who have to look after family indoor can change it to outdoors. Go to the park have a breeze of fresh air. And for those of you who aren't too committed or say they will exercise but never should get a pet. This locks the individual into a different lifestyle due to the fact that pets need to go for daily walks and it is essential. So even though exercising is difficult and hard just jazz it up a bit and everything will be different.
Every single little change you make a big difference in the end.

Live Love Life.