Awesome Breakfast : Blueberry muffins

Most of people would like to have some light, less calorie food for breakfast. This blueberry muffins os easy to make. It is suitable for every person.

First you need to prepare:

5 tbsp rapeseed oil
225g self-raising flour
115g wholemeal flour
2 tsp baking powder
zest ½ lemon and 1 tsp juice
85g golden caster sugar
50g light muscovado sugar
1 small very ripe banana with black skin (about 85g peeled weight)
1 egg
284ml pot buttermilk

and preheat the oven 25 mins @ 200c fan
cook for 25 mins

Step:
1. use 1 tsp oil to oil on the 12-hole muffin tin.
2 Mix both flours with the baking powder and lemon zest.
3.Stir the caster sugar into the flour with muscovado.
4.mash the banana, beat the egg in anotjer bowl, mix them together with buttermilk and oil.
5. stir the flour mix and banana mix  together
6. make the mixture into muffin tin tough
7. toss the blueberries 
8. bake 20 - 25 mins until risen and golden
9 when muffins is done, brush the mix of caster sugar and lemon juice on the muffins when they are still hot.
10. 15 mins to cool and remove to a wire rack



















it is healthy and keep for two days, it obtains low kcalories, some proteins, carbohydrate.
This is awesome breakfast even had.

5 simple ways to stay healthy during EXAMS!!!

1.Eat Smarter

A normal healthy human being requires to have their daily intake of vitamins and minerals. Though some might think it is hard to do so. However it is very easy and simple. Vitamins and minerals such as iron and b vitamins are essential as it provides energy. Some of the food that contains iron are cereal, red meat, spinach etc. And food that contains b vitamins are whole grains, eggs and nuts.

2.Vitamin C

Vitamin c is another daily essential intake for example oranges. When head to the library fruits and vegetables are the best selections. Even though it is boring, you can jazz it up by cutting all sorts of fruits into little pieces to make fruit salad. Another tip is cutting carrot or celery into sticks. This is a way or smart snacking and could also enhance your studying.

3.Eat regularly

Eating regularly every 3 to 4 hours is healthy as it keeps the metabolism running. It also burns the food you have eaten instead of storing it as fat. This also helps binge eating or stress eating in a later stage. Eating regularly is not an excuse but help you guys go out side and inhale a little bit of fresh air.

4.H2O

Make sure you lay off the energy drinks as it contains a lot of sugar. Also keep the coffee to a minimum as it just keeps you awake, tricks your body by telling it that your not hungry and it also doesn't help out with your energy level. Another alternative to coffee is green tea, it does the same thing coffee does but it is a healthier alternative as it is an anti oxidant. The best alternative to all these drinks is water. It is essential to at least have 8 cups of water a day or more.

5.Healthy breakfast

A good day starts off with a good breakfast. A good breakfast means eating food that contains a lot of nutrients that gives you energy throughout the day. The idea of an ideal breakfast is protein, calcium, fiber and a piece of fruit. Starving yourself and not eating right may decrease your focused levels.